Golf is a fantastic sport for all ages. We just need to be mindful of the pressure it can put on the body and ensure on and off course we...

Super charge your inner strength. The combination of physical movement and breathing techniques practiced in Pilates are particularly...

From weight loss to improved memory there are some huge health benefits to intermittent fasting.

Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits....

Most people know that meat contains important nutrients such as protein, iron, zinc and vitamin b12, and is therefore important for...

Magnesium supplements are something I recommend to many of my clients. It is something that is easy, very beneficial and safe. Magnesium...

Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...

There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent...