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    Fasting: The New Anti-Aging Tonic
    Belinda Wanis

    Fasting: The New Anti-Aging Tonic

    From weight loss to improved memory there are some huge health benefits to intermittent fasting.
    Seven Reasons to Eat More Ginger
    Belinda Wanis

    Seven Reasons to Eat More Ginger

    Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits....
    Beefing Up Your Beef Intake
    Kim Lawler

    Beefing Up Your Beef Intake

    Most people know that meat contains important nutrients such as protein, iron, zinc and vitamin b12, and is therefore important for...
    Could Magnesium Reduce Your Stress?
    Kim Lawler

    Could Magnesium Reduce Your Stress?

    Magnesium supplements are something I recommend to many of my clients. It is something that is easy, very beneficial and safe. Magnesium...
    Making Dinner a Family Affair
    Kim Lawler

    Making Dinner a Family Affair

    Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...
    The Proven Benefits Of Power Napping!
    Belinda Wanis

    The Proven Benefits Of Power Napping!

    There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent...

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