From weight loss to improved memory there are some huge health benefits to intermittent fasting.

Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used ...

Most people know that meat contains important nutrients such as protein, iron, zinc and vitamin b12, and is therefore important for health. What they may not...

Magnesium supplements are something I recommend to many of my clients. It is something that is easy, very beneficial and safe. Magnesium is involved in so ma...

Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with their parents (or w...

There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent sleep, this slump can aff...