Pilates for golf
Golf is a fantastic sport for all ages. We just need to be mindful of the pressure it can put on the body and ensure on and off course we...
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Building immunity through Reformer Pilates
Super charge your inner strength. The combination of physical movement and breathing techniques practiced in Pilates are particularly...
Fasting: The New Anti-Aging Tonic
From weight loss to improved memory there are some huge health benefits to intermittent fasting.
Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits....
Beefing Up Your Beef Intake
Most people know that meat contains important nutrients such as protein, iron, zinc and vitamin b12, and is therefore important for...
Could Magnesium Reduce Your Stress?
Magnesium supplements are something I recommend to many of my clients. It is something that is easy, very beneficial and safe. Magnesium...
Making Dinner a Family Affair
Family meals have been shown to improve eating habits in children, but I believe are also beneficial for the whole family. By eating with...
The Proven Benefits Of Power Napping!
There are not many of us who don’t face a mid-afternoon slump in energy. Be it caffeine withdrawal, over exertion or lack of decent...
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