Mens Pilates in Mona Vale
Would you like to build strength, flexibility and improve your functional movement so you can reduce injury, build core strength and keep up with your kids? At Wave Reformer Pilates, you can do all that and more with our Pilates Classes.
Offering a great workout with personal instruction, our experienced instructors cater the class to your needs and ability.
You will experience a new type of workout that will enable your body to be the best it can be, improving the way it moves and functions. Pilates will strengthen your core and reduce back and hip pain when performed regularly.