
Teen Pilates
Wave Pilates has introduced a physio-designed Pilates program, especially for developing teenage bodies. A mix of mat, props & reformer, it helps build core strength, improve posture, create body awareness & teach the importance of stretching.
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Pilates is more than just exercise—it’s a comprehensive fitness approach that can transform teens' athletic performance and support their well-being, even those who may shy away from traditional sports.
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As the provider for Pittwater High School sports selections, the students, teachers and parents have all seen the benefits in those who have taken part.
Our experienced instructor is adept at tailoring sessions to the needs of teenagers, whether they are training for peak athletic performance or simply looking for a new way to stay fit.
Benefits
Getting Started
Teen Reformer Pilates is an 8-week program at Wave Reformer Pilates in Mona Vale on Wednesdays and Thursdays starting Wednesday 12th February.
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First classes
Weds 12 Feb - 4.30pm
Thurs 13 Feb - 4.30pm
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Minimum age 12.
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Small groups - max 10.
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40 minute classes.
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Cost for 8 week program $200.
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Happy to use first class as a trial.
We’d love the opportunity to show you the impact Reformer Pilates can have. Let’s schedule a trial session or discuss how we can bring this incredible fitness experience. Call today on 0414 636 003.
Instructor
Trinity our lead instructor on this program has always been a lover of movement. Whether it’s an ocean swim or outdoor rock climbing, her main goal is to help her clients reach their goals and also give them a little nudge to do something out of their comfort zone.
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She says: "there’s something very satisfying about helping and watching your client grow stronger and more confident in their own body".
QUALIFICATIONS
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Certified APPI UNITE Reformer Pilates Instructor for 1on1 & Group
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Certified APPI UNITE Mat Pilates Instructor for 1on1 & Group
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Cert 3 & 4 in Sports Fitness, Group Training & Personal Training
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Certificate for Training Kids & Teenagers
