Pilates for over 60s
If you are over 60 but want to create leaner muscles, get stronger, maintain or even improve your flexibility, then Wave Reformer Pilates in Mona Vale is for you.
We offer an individualised approach to your workout, with experienced, professional yet friendly instructors able to assist you with your exercise. If you are a beginner or new or returning to exercise, reformer pilates is a great way to get in shape.
"Anthea was amazing and so patient. I felt like I really understood what I was doing with my body. Thank you!"
Monika, Wave Reformer Pilates Client
Located just off Darley Street West, near Pittwater Place Shopping Centre, in Mona Vale, Wave Reformer Pilates Studio is a bright, airy studio which makes exercising a pleasure rather than a chore.
Offering a workout that you can do at your own pace with personal instruction, our experienced instructors will get to know your name and your body's issues and niggles.
With in excess of 30 reformer pilates classes on offer a week, Wave Reformer Pilates has a class that will suit you.